MELT AWAY FAT WITH THESE YOGA POSES

Yoga isn't just great for your well-being. Certain poses can target those tough spots, concentrated on the core. If you're refine your figure, incorporate these yoga poses into your weekly routine: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and boosts metabolism. {Boat Pose: Engage your abs, core, obliques to tone your mids